Thursday, 20 June 2013


The group fitness program of your local gym offers classes to improve cardiovascular and muscular fitness, flexibility and functional capacity and your own ability to perform activities in your daily life. For the group fitness program to be implemented, you need an instructor who will guide you various exercises and will also tell you how to implement them properly in your daily life. A fitness instructor doesn’t only work in the gym but, they also work at homes for those who have taken the initiative to be fit at any cost.

You should make sure that you must make your group fitness classes by positioning yourself closer to your fitness instructor. More you are closer to your instructor, the more it will be easier for you to see their arm and leg movements. It will help you in preventing yourself from injuries as you will be able to do exercises in an efficient manner. Usually group fitness instructors start the class from a warm-up and stretching session. Once you have started the main part of group workout, then you must do the exercises at your own level. The main thing is that you must ease yourself into the fitness class whether it is an aerobic course or a cycle class.

You must use proper form of exercises during your group aerobic workout to reduce your risk of strains and minor injuries. You must listen to your fitness instructor especially when you have to use various types of equipments such as dumbbells, barbells, etc.

Group Personal Training
Group Personal Training

Following are the two important tips to keep you fit and healthy:

1.    Remember your goals: You should always remember your fitness goals and must keep your eyes focused on your fitness class only. As everybody can have their own fitness goals like getting fit, weight loss or weight gain depending on the body. This will help you to be more focused on you and your goal that you want to achieve.

2.    Focus on your form: You should always focus on your form of exercises and should keep yourself aware about different forms of exercises and must also check that you are doing it correctly in a proper position.

So follow the instructions and tips given by the instructor to keep your body fit and healthy.

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