Wednesday, 30 October 2013

Gym Workout Plan

Here are some gym workout plans:

1) Set a goal: First of all one should set an achievable goal and start working towards it. If one is beginner and wants to build muscles then initially you should go bit easy. Don’t do workout more than an hour. One should only exercising 5 days in a week and get rest on weekends. If one is aiming for a weight loss, then he should pay more attention on cardio than weight training. If one is focusing on gaining muscle, then he need to focus more on weight training than cardio.

2) Weekly gym workout plan: Here are some basic workout plans that one can follow. One can modify it according to his goal:

  • Monday: Chest & abs 
  • Tuesday: Back 
  • Wednesday: Shoulder 
  • Thursday: Legs 
  • Friday: Arms 
  • Saturday: Cardio [Stretching Exercises]

3) Diet and rest: Workout routine is only the half way battle. Diet is also very important. One should make sure that he will get enough protein everyday as protein is the main source which helps to gain muscles. One can get protein from protein shakes, dairy foods (milk, cheese etc), lean meat, eggs, fishes etc. One should take adequate amount of fiber as it cleanse your system and helps to reduce weight faster. One must avoid sugary and fatty foods. Rest is also very important. Sleeping will help in repairing muscles so make sure that one should take enough sleep in night. During the night, the growth hormones are released on a higher concentration which will help in gaining muscle mass.

4) Some useful tips:
Always do warm-up before workout and follow cool-off exercises after workout. One should carry a water bottle and towel to the gym. Don’t do over exercise as it will cause unnecessary fatigue and stress hormones. One should workout under the guidance of your gym instructor.
Personal training gyms

Tuesday, 22 October 2013

Things to Remember Before Going to Gym

Today people are gaining interest to attain a healthy lifestyle. A healthy lifestyle comes with a healthy body and mind; regular exercise works wonder to attain both. One cannot deny the benefits of regular exercise and physical activities. Everybody knows that a routine gym classes can help in attaining healthy and perfect body type but one should also consider that one can damage one’s body if regularity and correctness of exercise is not maintained in the gym. Here are some tips to consider before joining a gym:

  • Location of the gym: Choose the best fitness center that is at a convenient distance from one’s living place. If the gym is too far from, then one has to travel a lot to get to gym and then there is a high possibility that the motivation levels drip.
  • Personal Fitness Trainer: There is a lot of risk involved if one is working out with heavy weight without any professional guidance. There are a lot of gyms, which provide the services of personal trainer for fitness. The personal trainer should be well qualified, co-operative and ready to help all time. They should possess good knowledge of all: equipments used in gym, diet plan and various exercises to deliver results.
  • Equipment: Before joining the gym, one should visit the gym and take a look around. One should ensure whether they have enough equipment for all members of the gym. Make sure that gym is not crowded in one session.
  • Costs: Always choose an affordable gym. Ask the details of charges and various packages available there. Don’t pay the whole amount right away. One should take the membership for two or three months to start with, and judge by experience whether to continue or not. There is no point in taking membership for the entire year and going only for few months.
  • Other Workout Options: Human body is very adjustable and it tends to get used to the same working routine if the workout type, count, etc, hence, fails to show the positive results. The same routine of running on treadmills, lifting heavy weights also gets boring. Good fitness center offers a variety of exercising options: yoga classes, group fitness classes, aerobics, kick boxing, dance workouts, etc.. Some fitness centers also provide massage for fitness.
  • Other Facilities: Consider the other facilities that the fitness center provides. Workout gives better result if it is followed by a hot shower. One should check the cleanliness and hygiene of the bathrooms, changing room and equipments. There should be a positive environment with a pumped up vibe of music that can keep one pushing harder to achieve a perfect body.

Tuesday, 15 October 2013

Facts about Acupuncture

Acupuncture treatment has its roots in China. With great researches, it was found that human body is a system consisting of meridians and points. These meridians are invisible to naked eyes but they carry a major energy route. In these meridians flow our life force, named as Qi. It is believed that blockage in the flow of this life factor causes a large number of diseases. Acupuncture is a technique through which obstruction to the flow of this factor is treated. This is made possible by stimulating the points which are said to be sitting on the meridian with help of acupuncture needles.

Acupuncture Benefits
Acupuncture benefits

For an acupuncture treatment session, the therapist needs a common tool, i.e. acupuncture needle. Acupuncture needles have a dimension of 15 mm to 20 mm in length and 0.12 to 0.35 mm in diameter. The area of these needles is as thin as hairs. For different parts of the body, there is a different gauge set.  For example, to treat an ear points there is need to have short and thin needles. Similarly, a large variety of needles are available for treating various diseases.

The procedure of acupuncture treatment is carried out by inserting needles into the patient’s body. Initially, a little pain may be felt while inserting the needles but as the process starts, it feels much better. The duration for which needles are kept inside the body of the patient depends on the ailment and type of healing. Some of the major concerns for a successful treatment include correct angle, direction and depth. So it is always better to trust and an experienced therapist. The reason is that an experienced therapist knows how to diagnose the diseases and treat them correctly. After attaining the proper depth, needles are not pulled out immediately. Rather, a therapist uses fingers to rotate the needles left and right for 2-3 minutes.

Although acupuncture is considered as a complex technique and also takes time to master, but if one takes treatment session from an experienced group like Offyaglutes, then surely it will be helpful in getting positive results. They use a wide range of methods including needling, cupping, moxa, heating etc for providing best results to their customers. Selecting a group of skilled and professional people helps in getting sustainable and successful results. Health cannot be compromised with anything. Hence, before selecting a group for acupuncture treatment one should observe the experience and quality they offer.

To avail the best acupuncture benefits, just visit here:

Wednesday, 9 October 2013

Benefits of Massage in Fitness

Medically, it has been proved that more than ninety percent of health diseases are due to stress. There are many integrative health care modalities such as yoga, meditation, controlled breathing exercises and massage that are the natural ways to depreciate the effect. Of all the above given modalities, massage has proved out to be one of the great alternatives to attain fitness.

Massage has many benefits as it strongly affects health as well as mood. It is a beneficial therapy and the most suitable for all age groups. Many professionals have said that massage for fitness is an effective way to keep the body fit and healthy in every way whether it is for losing weight, increasing muscular strength and so on. Mostly, people use this therapy just to reduce the pain.

Massage for fitness
Massage for Fitness

Massage has many benefits and is useful for:
  1. Backache
  2. Arthritis
  3. Headaches and migraines
  4. Soreness of muscles and tension
  5. Depression
  6. Cellulite and obesity
  7. Fatigue and exhaustion
  8. Increasing muscular strength
  9. Reduces high blood pressure
Massage has lots of benefits that help in achieving fitness goals. Massage for fitness is a gift from ancient science to the human race and now, even the scientists approve of it.

Wednesday, 2 October 2013


Group fitness classes are not only about the brisk movements, intense music and electric encouragement that one can experience in a fitness room. It offers a collection of various training techniques, tremendous environments, and demanding workouts. Group fitness classes proved to be very favorable if your fitness goals include endurance, gaining strength or complete body transformation. For this fitness class, you don’t have to be a professional in all the exercises; it’s all about having a good time while following your fitness goals.

Following are some of the benefits of group fitness classes:
  1. Social Impact – Participating in a group fitness activity will let you meet new people in your community. One can make friends, have great conversations, and come upon with solutions to a problem. Such a group activity and interaction will also prove to be a stress buster. 
  2. Motivation – Group fitness activity will also add an encouragement to your fitness goals when you get a little boost from the fellow mates and the instructor. It will help in uplifting the spirits to achieve the fitness goals and will improve the level of workout intensity. 
  3. Accountability – Group fitness classes also helps to keep you accountable to attend the workout sessions. If the fitness training class is small then your absence will be noticed very easily. Finding a workout buddy is also a good idea which will help in keeping you accountable and will encourage you towards your fitness goals.
  4. Fun – A group fitness class is all about a fun activity where everyone is following their goals with hard work and enthusiasm. 
  5. Competition – A group activity sometimes leads a competition which will again helps in leading towards the fitness goals.
  6. Physical Benefits – With encouragement and motivation to achieve goals, group fitness classes also adds physical benefits. It includes cardiovascular exercises, weight loss training or exercises, aerobics, indoor cycling etc.
  7. Proper Instruction – Group fitness classes are conducted under proper guidance where exercises are designed and followed in a correct technique to avoid injuries and to widen the results.
Lastly, group fitness activity appeals to many people because of its diversity. Regardless of your passion or interest of achieving fitness goals, group fitness classes are a place for people to gain fitness while having fun.