Monday, 15 July 2013

Starting Up With Crossfit

Cross Fit is a training method that includes a number of exercises which are to be carried out back to back without taking rest in between the Cross Fit session. Generally, Cross Fit program includes gymnastics, calisthenics, weight training, and other different fitness routines. Cross Fit was developed to have an exercise program that may lead to overall stability, endurance, and strength. A Cross Fit session can be of various types and one of them is Fran that includes exercises like: 21 push presses followed by 21 pull-ups, 15 push presses followed by 15 pull-ups, and 9 push presses followed by 9 pull-ups. If anyone has completed all the 3 rounds of Fran without having rest as fast as possible then he/she is done with the Cross Fit workout. Cross Fit is getting popular these days as many are carrying out these exercises on regular basis. Cross Fitness Training can be carried out at home and at gym also. If you are doing it at home instead of doing it at gym then you need a little space and some dumbbells, or kettle bells.

There are many benefits of Cross fit. Some of them are:
  • It has been noticed that Cross Fitness training if done in a perfect and proper manner then it helps in building the muscular strength, increases endurance and fitness level of the body.
  • Cross Fit prepares the body for all types of activities and exercises. It focuses on the core conditioning and strengthening of the body. As a result the body will become more flexible and enable you to do a numerous range of exercises.
  • They are not at all bore and tedious. Every trainer at gym creates a WOD (Work out of the Day) in case to prevent the people not to get bore by doing same type of exercises again and again.
  • The Cross Fit program can help you achieve goals in gaining muscles, losing weight, etc.
  • It helps in burning more calories.
  • Utilizes functional training which makes real life activities much easier.

Each workout focuses on various areas and they are:

Crossfit Fitness Training
 Personal trainer for fitness
  1. Power
  2. Increases stamina
  3. Speed
  4. Co-ordination
  5. Agility
  6. Balance
  7. Accuracy
  8. Improves cardiovascular endurance
  9. Improves strength
  10. Improves flexibility

If you’re looking forward for an exercise program that effectively works on both cardiovascular as well as muscular system then this type of exercise is good for you. It’ll help you in achieving your fitness goals as per your requirement. But keep in your mind that you should always consult your physician before starting any type of exercise.

No comments:

Post a Comment