Physical training is performing an act of bodily activity in order to maintain or enhance overall physical fitness of individuals. Regular and frequent exercises are beneficial for good health and many other reasons like strengthening muscles, losing weight, body toning, strengthening immunity system, honing athletic skills, or preventing obesity related diseases. In the beginning of personal fitness training, following are the five basic steps that are necessarily followed for flawless working.
The initial step of this process is to access the level of fitness. There are many ways to access an individual level of fitness. Firstly, recording of initial weight and body measurements is done. Next is to complete series of physical tasks which will be recorded according to time and results. It is important to deliver best in the physical fitness test as an initial assessment.
Design a Program
Next step in the physical training is to develop a fitness program according to specific needs. The specific needs can be aimed to lose weight or body toning, but it should be specified well in advance to personal trainer for fitness. Initial assessment test is used in setting plan that incorporates cardiovascular exercises and strength training. The plan should be set up in such a way that could be followed easily and in a safe manner. The most important aspect of this program is that one should follow it regularly without any halt or break because it will directly impact on the fitness level achieved by a person.
After that, next step includes assembling of necessary equipments that a person will require in carrying personal training without any hindrance. Varying according to routines, this step may include membership of personal traininggyms, investing in exercise equipment for home, construction of own equipment or purchasing workout DVDs. Personal trainers will teach how to use them because using without following instructions can lead to cramps or strains.
Subsequently, process of physical training is started by strictly following personal fitness plan. In the beginning of exercise routine, perform warm up exercises to begin the core of workout. For accomplishment, undergo stretches for cooling down. Warming up and cooling down are important portions of workout which are essential to avoid injuries. Though, it is important to listen to the body and do not over push for hard workouts.
Lastly, fifth step is to monitor the progress of physical fitness training. After some time, suppose six to eight weeks of faithfully adhering to the fitness program, retake of assessment test is done. Results are compared between the two tests to analyze the performance and accomplishment of hard work. These re-assess tests will be continued until the fitness goal is not achieved. These tests may vary from person to person and time to time.